I play dodgeball, and one of my signature moves, if you like, is to drop to the floor and flatten myself against it to avoid oncoming throws. It works very well, especially against high throws, and I’m agile enough to be able to pull it off fairly regularly.
But I’m starting to suffer as a result of it.
When I started playing eighteen or so months ago, I could crash to the floor and bounce back up several times a game, and be no worse off; but a year and a half of being punched in the face at karate, slammed at American football, grabbed at handball, and having had my knees, ankles and hips slowly ravaged by walks and runs, I’m no longer as resilient as I was. Now, I’ll slam to the ground and make my hip sore, or collapse awkwardly over an ankle and it’ll bug me for the next week.
I know there are steps I can take to combat this – stopping the body-slam dodges, applying creams and apothecatic mixtures to my body, wearing braces and bandages – but I don’t really have the time or the interest in taking these steps. It won’t take much effort to strap up an ankle before playing, but I like darting out the door in my normal clothes fifteen minutes before a session starts, playing in a t-shirt then wandering back home and settling into an essay without showering or eating. It’s how I’ve always approached sports – although I’ve had to abandon the no-shower principle since starting to roll around in the mud of Regent’s Park for the sake of my American football team – and until I’m horrifically injured, I honestly don’t see myself making a change.
In the past I’ve always relied on my body to be naturally good at things, which may be a somewhat ironic statement coming from a type one diabetic with Osgood-Schlatter syndrome and dodgy eyes. I’ve always been able to bounce back from injuries and fatigues to play and train day-in day-out, and I’ve had a good enough metabolism to be able to eat my body weight in chips every other day and not put on weight. But as my metabolism starts to melt away and my body starts to break down – both of which have happened, by the way – I’ll need to start caring about my body and take steps to look after it.
I’ll add it to the list of summer projects.